Reflexology is based on the idea that certain points on the soles, tops and sides of the feet (reflex points) correspond to areas throughout the body. Changes in temperature, texture, colour and sensitivity of the reflex points are noted by your reflexologist, who then works quietly with trained, sensitive hands to bring about better balance overall.
Many people come for reflexology simply for the wonderfully deep relaxation and feel good factor this therapeutic massage gives them.
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The gentle pressure of touch is used all over the feet (and can be beneficial on the hands and or head) to help balance the whole person, body, mind and sole, not just the prevailing symptoms.
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Once balance (or homeostasis) is improved within the body, self healing can take place.
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At Greet the Feet you have the choice of a reflexology chair or couch to relax on during your session.
Reflexologists cannot cure, diagnose or prescribe.
Please allow one and a half hours.
Firstly, you will fill in a health consultation form, which we can discuss, to ensure the suitability of reflexology for you.
Your will remove your shoes and socks then be made comfortable and warm on the reflexology chair or couch.
This is where you can relax and really enjoy the sensation of reflexology.
Water will be offered at the close of the session whilst we chat through our findings and whether follow up sessions are recommended..
It is strongly advised to plan a quiet day whenever possible following reflexology.
Please allow one hour.
We will review any changes that have occurred since your last visit, before agreeing on a plan for the session.
It is usual for the effects of reflexology to be cumulative, with clients often noticing the full benefits after four or more sessions.
This depends entirely on each individuals starting place of course.
Reflexology is not suitable if you have;
As individuals we will all feel different during and after reflexology.
Most people experience a profound sense of deep relaxation and peace during reflexology.
For some people, this can take a number of sessions as areas on your feet may initially be tender. (This can be seen as a positive sign of those areas becoming more functional).
Some people may experience tiredness, aches or cold like symptoms, for a day or two afterwards, which may or may not be related to the reflexology (or just life itself!).
Please discuss how you feel with me.
Kind words from my lovely clients
Often a highlight of my week. Over time I see that my ability to relax deeper has improved, and I do feel like my mental and physical health has benefitted.
Alison is a very caring and understanding person, who's knowledge and skill makes the experience very beneficial and rewarding.
M.A.
The best reflexology I have ever had!
Alison wants you, and your feet to feel welcome, comfortable and relaxed.....the stress of the day just melted away. Five stars for Greet the Feet!
J.M.
I have had a number of sessions with Alison and have found it extremely interesting. Initially I had a number of active reflexes, but now my sessions are pure bliss..
Situated just out of Banbridge town centre with distant views to the Mourne Mountains.
Please call on 0787 66 24 712 or fill in the enquiry form opposite.
Please leave your phone number or email with your message. Thank you.
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